Smartphone Apps
PTSD Coach
ACT Companion
Breathe2Relax                                                                    
Daily Mindfulness Practice                             
Smiling Mind
Real Warriors
Texas Veterans App

Chronic Pain and Health Conditions
Back Sense: Chronic back pain support
Taking control of your diabetes
Migraines and Psychotherapy
HeartMath- personal biofeedback for stress and pain
Mindfulness for Migraines
Lumosity -Cognitive rehabiliation

Acceptance and Commitment Therapy 
For an easy-to-read article on ACT, click here.
ACBS                                                                  
The Happiness Trap
Psychological Flexibility Video

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General Mental Health Resources
National Crisis/ Suicide Prevention Lifeline                       
1-800-273-TALK

National Institute of Mental Health                        
National Alliance for Mental Illness 
Addiction Center                              
Authentic  Happiness                                 
Psychologist Doctor Finder
Information about psychiatric medications
Anxiety Disorders
Find a Psychologist

Military and Veterans
National Center for  PTSD                                
Support for Veterans
Nacogdoches Veteran's Services                    
SFASU Veteran Center                                        
Guide for Families of Veterans With PTSD
Resource for Family Members/Spouses            
Resource for Parents
Bootstrap- PTSD treatment
Real Warriors, Real Strength
Lone Survivor Foundation
22Kill

Parenting/Children's Issues
Pediatric dental anxiety tips           
LumiKids- apps for kids based on neuroscience      
Parenting That Works                                    
Parenting Support Resources
MindUp- resiliency & attention training

Mindfulness & Relaxation 
Mindfulness Based Stress Reduction
Mindfulness Bell
Jon Kabat Zinn Body Scan (30 min)
Body Scan
Body Scan 2
Body Scan 3
15-minute Awareness Exercise
Jon Kabat Zinn sitting
Breathing 5 minute
Breathing 10 minute
Hand Meditation
Mindful Inquiry
Mindfulness for Pain and Health Problems
Benefits of mindfulness                                 
Guided mindfulness/ Body Scan
Mountain Meditation
Lake Meditation     

                                                                                                                  

Referral Resources

This site is designed for informational purposes only. It does not render psychological services and is not intended to be a substitute for psychological services. If you are experiencing a medical or psychological emergency, you should immediately call 911 or visit your local emergency room. For more information see the full disclaimer.