are excited to offer an integrated program to support women through pregnancy and the first few months of new motherhood!
Mommy-to-Be 101 provides confidential and nonjudgmental support, tools and
resources to help calm the worries common for pregnant women so they can
focus on the amazing job of creating a little person! Topics include:
relaxation, self-care, intimacy issues, identifying your values as a mother,
preparing for childbirth, relationship issues, and pain management strategies.
Group meets Wednesdays from 5:30-6:30
New Moms Support offers women up to 12
weeks postnatal support to nurture the bond with their new babies. Topics
include: self-care, relaxation, sleep tips, relationship issues, returning to
work vs staying home, monitoring postpartum depression, etc. Babies are welcome!
Group meets Thursdays from noon to 1:00
Total Care Package (10 Mommy-to-Be groups, 12 New Moms groups, 1 individual session for personalized planning, 2 30-minute individual consultations, unlimited telephone/email support): $1000
Support Package (10 group sessions, 1 individual session, 1 30-minute individual follow-up): $500 Mini Package (5 group sessions, 1 individual session): $350 4 group session add-on: $120 Per group (without a package): $40/session
You are able to use funds from a health savings account for psychotherapy services. You may also be able to file for out-of-network reimbursement from your insurance provider. I'm happy to provide you with information to assist in this process.